Summer/Fall Classes
This page is under constant construction as classes change and are added.
Check back frequently for updates!
Expressive Arts Group: A brand new group is being formed...this group is designed to help everyone in it find their creative expression. We will use all forms of art, writing, song and dance to give expression to our lives. This group is a lot of FUN!!!! You will learn how throwing paint can help give voice to your joy or your anger.
You will learn how your thoughts and emotions guide your life.
You will learn how to use writing to come back into balance...tools like rampages of anger or appreciation and writing your way up the emotional scale.
You will connect with your body and learn how moving it can release all kinds of holding patterns.
You will be held and supported in "sacred space" as you go to those places that have been calling to you to let them be heard.
What a journey!!!!
Dates: meetings held every other week (7 classes total)
Thursdays, 7-9 pm Beginning July 31
Start date postponed to:
Thursday, September 4, 2008 7-9pm
Group meets every other week for 7 sessions
in my evolving La Mesa Studio
Thank you to those already registered for adapting to my need to support my mother!
Cost: $25.00 per group (covers all materials)
Writing for Wellness: A Journaling Group & SO MUCH MORE!!!!: 
Explore the power of writing in transforming your thoughts and your life. Learn how to take any issue and turn it into a gift. Learn how to turn your energy around so that you can create whatever you want. This group meets for six sessions. Each class we delve deeper into how to use writing as a tool for transforming your life. We explore a variety of topics including but not limited to: law of attraction, personal power, the power of the mind, the stories we create, Letting go, perception and much more. You DO NOT need to be a "writer" to attend this class. You simply need to have the desire to learn another tool in moving towards what you desire.
Cost: $20.00 per class
New Weekly class begins: Fridays 6-8 pm September 5, 2008 - October 10
Body Mapping Workshop: Would you like to bring your sense of body into balance? Would you like to bring peace to those places in your body that trouble you? Then, I highly recommend this new expressive arts addition: Body Mapping!
Our bodies hold the stories of our lives. What could happen if you gave voice to all that your body holds for you? How might you find healing and peace? Over the course of 3 sessions, you will be guided through this creation. Writing, Meditation, Art Work, Movement, Music, Ceremony will all be a part of this experience. Join me in this life changing experience. The places it will take you can be magical.
Those struggling with physical pain, illness and chronic patterns of holding especially benefit from letting their bodies talk!
Workshop held in my evolving Healing H'Arts Studio La Mesa, CA
Dates: October 12, 19, & 26 9:00 - 2:00
Cost: $50.00 per class (covers all materials and refreshments)
Tools for Letting Go: This 1 day workshop is packed full of ideas for letting go in your life. We will explore meditation techniques, writing tools, movement activities and more in this powerful experience. Come see where you can let go!
Date: September 14 9:00 am – 12:00 pm
Cost: $20.00
Held: in my evolving studio in La Mesa
Women's Stories, Women's Voices: A group designed for women wanting to find (or strengthen) their voice and to connect with other amazing and wonderful women on a similar journey! In this four class workshop, we will use the art of writing to tell our stories and listen to our voices. You do NOT need to be a "writer" to take this workshop. You will guided and supported through interactive exercises, writing prompts, and expressive arts to explore your life and give it voice. The gifts within this workshop are many and cut across all of our lives. Join other women and experience the power that sharing in sacred circle can bring!
Dates: meetings held four consecutive Sundays 9 - 12
August 3, August 10, August 17, & August 24
Cost: $20.00 per group
Class Cancelled for Now...look for dates in November
Workshops in development:
Young women's creative expression group: Wouldn't it be wonderful if our young women learned the power of finding their creative expression? If they learned tools for manifesting their dreams, expressing the full range of their emotions healthfully and supporting one another? I am in the process of designing/creating this workshop and will post updates as it comes to fruition...keep watching this page for more!
Registration Information I prefer that all classes are paid in full by first night of attendance (alternate arrangements can be made)
Classes are limited in size to ensure quality and attention
Enrollment is done on a first come, first serve basis
Payment can be made using Paypal, personal check, or cash
To sign up for one of the workshops Click on Contact Caralyn
Fill in all your contact information
In the Message box record all the information for the workshop you would like to attend. For example: I am interested in the journaling for teens workshop scheduled for Jan. 10 - Feb. 21. Payment Information will be sent to you along with confirmation and any materials.