Individual Life Coaching

There are times when we just need someone to walk with us awhile, to remind us that we already know and have everything we need inside ourselves.  This is the gift of coaching!

What is a life coaching session?

 It is a private consultation that can last from 30 to 60 minutes.  We can meet in person or on the telephone. During our meeting, we will explore and work through any issue or challenge that you are facing.  It is also possible to seek a coaching session to clarify your direction or purpose or to address underlying causes of physical pain or to simply get yourself back on track.

What kind of direction is offered during a coaching session?  What can I expect to receive?

  The direction is going to depend on your needs but you can absolutely count on acquiring an abundance of tools and strategies to line up with what you want and to move yourself forward.  These can include:  journaling exercises, guided meditations,

educational materials, role playing, ceremonial activities, energy release, and more.

Any and all guidance is designed to match your style and your needs.

Some questions to start you on your way:

Where are you giving away your power?

Does the path you are walking have heart?

How are you using your mental, physical, emotional and spiritual energy each day?

What could you be capable of if you learned how to integrate and direct your energy towards the things you desire?

What thoughts and/or beliefs are holding you back?

Have you spent your creative energy before you even get started by focusing on your past or worrying about your future?

Are you using your energy deliberately or letting life happen to you?